RMR (Resting Metabolic Rate)
Know your numbers. RMR testing provides the metabolic insights you need to personalize your health journey.
Unlock Your Metabolism’s Secrets with RMR Testing
Resting Metabolic Rate measures the amount of baseline energy your body needs to maintain essential functions like heartbeat, breathing, and body temperature. This valuable health metric provides a foundational understanding of your metabolism and forms the basis for personalized nutrition and metabolic evaluations.
Aligning your nutrition with your RMR allows you to properly and precisely fuel your body, improve energy and performance, and prevent long-term health issues.
How RMR Works
Using indirect calorimetry, we measure your oxygen consumption to calculate your RMR. The test provides critical insights into your unique caloric needs and metabolism.
Benefits
Optimize Your Metabolism
Gain insights into how efficiently your body burns fuel, enabling better health and energy management.
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Customize Your Nutritional Plan
Access detailed data to tailor your diet and effectively achieve your health goals.
Boost Energy and Performance
Enhance your energy balance and physical performance with a deeper understanding of your metabolism.
Support Long-Term Health
Optimize your metabolism for a healthier body composition and reduced risk of metabolic disorders.
THE LAB
RMR (Resting Metabolic Rate)
$210 CAD
Single RMR Test
Comprehensive physical examination
Frequently Asked Questions
What do I need to do to prepare for the test?
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Why is it important to periodically measure RMR?
