Functional Assessment
Strength, power, and functional fitness are the keys to longevity—our assessments deliver unmatched accuracy and reliability in testing.
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Live Longer, Get Stronger, Perform Faster
A functional assessment provides a comprehensive evaluation of your physical capabilities — strength, power and balance — to determine how well your body performs and adapts to everyday challenges. Asymmetry detection identifies weaknesses, imbalances, and potential risks for injury, pain and reduced performance. These data-driven insights provide the platform for improved movement efficiency and healthspan optimization.
Move with Intention
We utilize state-of-the-art equipment, including high-fidelity tools like force plates, dynamometers and other validated testing to deliver precise assessments. These tests provide comprehensive metrics on strength, power, balance, and movement efficiency, offering a complete picture of functional health.
Benefits
Personalized Insights
Functional assessments reveal strengths, weaknesses, and movement patterns, enabling tailored plans to correct imbalances, boost performance, prevent injuries, and promote longevity. Share these metrics with your trainer.
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Improve Your Health and Longevity Outcomes
Functional status significantly affects longevity. Muscle imbalances can lead to inefficient movement, joint strain, and degenerative conditions. Maintaining functional mobility helps slow aging and supports long-term health.
Prevent Injuries
Pain-free mobility is key to strength and independence. Targeted assessments and corrective exercises address asymmetries, improving function, strength, and mobility while lowering injury risk.
Enhance Performance
Optimize movement efficiency to enhance athletic performance, daily function, or injury recovery. Improve stability, efficiency, and resilience through better dynamic equilibrium.
THE LAB
Functional Assessment
$100 CAD
Single Assessment
Include options for follow-up assessments and personalized training programs.
Comprehensive physical examination
Frequently Asked Questions
Why are strength and power important for longevity?
What specific tests are performed, and why are they important?
How should I prepare for the assessments and what should I expect during testing?
Who conducts the assessments?
What are asymmetries, and why do they matter?
How often should I get a functional assessment?
Is the functional assessment suitable for someone recovering from an injury?
